Home >> 2 questions,if you dont know,dont answer.?
2 questions,if you dont know,dont answer.?
1.how many calories should i eat a day,im 5"8,14,weigh 155
2.how many carbs should i eat a day?
Your 14? and worrying about your weight? this planet just gets worse and worse
2000 calories, don't worry about carbs, and mix in a salad.
1. Depends what you want to do with your weight. Keep it ? Get muscle mass? Loose it ? For an average person, to keep weight its 15 calories for pound of body, for some less, for some more. So that would make 2300 calories.
2. 40% of all calories from carbohydrates should be good estimate ... Another 40 from protein. Better eat more carbs in the morning than in the afternoon.
1. Do you want to maintain or gain weight? To maintain, I would recommend about 2400 Calories per day.
2. there are different schools of thought, but I've heard for a balanced diet: 60% of your Calories coming from carbs. So this would mean 1440 Calories, or 360 g of carbs each day.