14 and wanna drop weight before summer 08'!?
hello. well i'm 14, 5'6 127 pounds (theres like a 3 pound take a few and add some) and 21.9 bfp (body fat percent). I'm not fat, so you dont need to tell me i'm not cuz i already know that. but i'm not as slim like i wanna be. i wanna be at a good 115. i dont have time to get breakfast in the mornin to i just grab a specail K bar on my way out of the house to the bus stop. our school lunchs make me wanna puck, but i'm really hungry by than, so i just get whatever looks the least sickning, and i just eat whatever at home. I'm going to try and get very healthy and make a mypyrimid health thing. i just need to know what excirses would be best? the enternet doesnt help out and NO PILLS! and i'm not gonna go anorex/bulimic on all you. i love food to death and back. haha. and i'm foucing on my stomach area. and how long do you think it will take to drop 10-15 pounds? summer is 2 months away :D.
oh and i live in northern US so its spring now. so its getting warm enough to run.
I think dance would help a lot like NYC Ballet work outs, or like running.
IDK I would love to lose some weight by summer to but I am having a hard time staying motivated, oh yea and I love food too :)
I think maybe like a exercise partner or diet pen-pal would help.
If you want to chat feel free to write, as I could use some help dieting too.
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
Naturally made supplement can give you some solution. Its also available in USA and made in USA
if you are intersted just have a box and try. that will defenitely help you because i used it for 4 months and i lost about 25 pounds without much of excericises
believe me
go to Walmart and pick up a pilates dvd! that sounds like what you're looking for.